Become the Best Version of You!
Get to know Oak Park Fitness and its approach to coaching.
Open original film01 / The Trifecta Method
Three pillars.
One personal plan.
The Trifecta Method brings movement, nutrition and coaching together. Your plan starts with where you are today and adapts as your goals and routine change.
The Trifecta Method
01 / 03Movement
01 / Build strengthMovement
Progressive strength training that builds on what you can do today. Your coach helps you practice good form, choose when to progress and make room for recovery.
02 / Fuel your dayNutrition
Practical guidance shaped by your goals, food preferences and schedule. Build eating habits you can keep on busy days as well as quiet ones.
03 / Keep showing upCoaching
Check-ins, text support and one-to-one guidance help you see what is working. When your week changes, you and your coach can adjust the plan together.
02 / Coaching
Train for the life
you live.
Get back into a routine, prepare for a milestone or find a rhythm you can keep around a demanding job.
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01 / StrengthPersonal training
One-to-one sessions with coaching on form and a strength plan that builds at your pace. Train at home, outdoors or over Zoom.
View training options -
02 / AccountabilityExecutive coaching
Executive Forward Movement is a 12-week program with weekly coaching and daily check-ins to help you build a routine around work.
Explore executive coaching -
03 / Wedding prepFitBride & FitGroom
Prepare for your wedding with a 12–16 week fitness and nutrition plan that works around your calendar.
Explore wedding coaching -
04 / EnduranceRace preparation
Get a training plan for your 5K, 10K, half marathon or marathon, with coaching on running form, recovery and fueling.
Explore running coaching
Six-week group program
BETTER YOU
The Better YOU Challenge
Six weeks to find your rhythm.
Follow a personal movement and nutrition plan with weekly coaching check-ins, a group that starts together and a scorecard to track your progress.
- 01ResetStart with realistic goals.
- 02RestoreMake time for recovery.
- 03RenewCarry the habits forward.
03 / Corporate wellness
Forward Movement Workspace™
A healthier
way to work.
Give employees confidential, one-to-one coaching to manage stress and build routines they can sustain. Forward Movement Workspace works alongside your existing HR benefits.
Explore corporate wellness How it works
- HR sponsors accessAdd coaching to your wellness benefits.01
- Employees opt inParticipation is voluntary.02
- Coaching stays confidentialEmployers receive no individual data.03
04 / Meet your coach
A coach in
your corner.
Tommaso Luca Sanna started teaching fitness in Eastchester, New York. At Oak Park Fitness he brings strength training, nutrition and everyday accountability together so clients have someone to turn to between sessions.
Read Tommaso’s story“It’s so much better than going to an exercise class because the entire 45 minutes is directed towards your improvement.”
From the Oak Park community
Real people.
Real life.
See Oak Park resident Charles “Chuck” Wolf in a training session with the Oak Park Fitness team.
05 / Before you start
Good to know.
A few common questions about getting started.
Where can I train?
Oak Park Fitness offers virtual sessions, outdoor coaching and in-home training. Ask about in-person availability in your area during the discovery call.
What happens on the discovery call?
In the free 15-minute call, you’ll talk about your goals, the challenges you’re facing and which coaching format might fit your routine.
Is nutrition part of the plan?
Nutrition is one of the three Trifecta pillars. The level of guidance varies by program, from practical food habits to more structured meal planning.
Can I use HSA or FSA funds?
Eligible clients can explore reimbursement through Truemed. Read Oak Park Fitness’s HSA/FSA guide or check eligibility with Truemed.
06 / Get started
Let’s talk about
your goals.
Start with a free 15-minute discovery call to find out which kind of coaching fits your life.